8am Endurance-
Sprints on Sprints
First
6×400 Running sprints
Next
5×500 Rower sprints
Next
6×10 Cal Bike sprints
Work with partner on the bike and rower, try to do equal ratio of work to rest

9am Mobility

10am Worlds worst partner chipper 40 Minute time cap
200 Wall Balls
200 Rower Cals
200 Sit ups
200 Slam Balls
200 M Sled push.