Sunday March 25th

24
Mar

Sunday March 25th

Sunday Funday
Wod 1, partner wod
15 minutes Amrap, One partner working at a time
100M farmer carry (both partners can walk at the same time and switch the weights from person to person)
40 Kb swings (split how you want)
40 wall balls (split how you want)

Wod 2- 8 minutes Partner wod
800 Meter run (both partners)
Then max reps squat cleans with remainder of the time (135/95)
First partner back from the run CAN start working before their other partner is back

Wod 3  TEAMS OF THREE PICK DIFFERENT PEOPLE THAN YOU WERE WITH FOR THE FIRST 2

12 minutes max cals on a rower, switch every minute and everyone on the team does 3 burpees at every switch.