Endurance class- Partners
Up and down the ladder-one partner works at a time
400m run (1 each)
400m row (1 each)
400 m run (1 each)
400 M row (1 each)
800M run (1 each)
40/35 cal bike (1 each)
800M run (1 each)
40/35 cal bike (1 each)
800M run (1 each)
400 m row (1 each)
400 m run (1 each)
400m row (1 each)
400m run (1 each)

9am and 10am
*these 9am 10am workouts are potent. Scale appropriately. This is plenty of work if you want do this as a partner wod.
Stopping after wod 2 is fine as well.

3 Rounds for time of:
25 DB Power Snatch, 50/35
15 Knees-to-elbows

21-15-9 reps for time of:
DB Burpees, 50’s/35’s
Pull-ups

4 Rounds for time of:
100m DB Farmer’s Carry, 50’s/35’s
15m DB Front Rack Lunge, 50’s/35’s