Endurance option 1
8 or 10 400m sprints, 90 seconds break between
Or Endurance option 2 since nobody talked it last week
25 Mintues of partner sled push. Each down and back counts as 1 point. Guys use a 45 pound plate, girls empty sled. Who will set the gym record

9am Mobility

This is hero wod dedicated to the 343 firefighters who lost their lives on 9/11.

10 am Hero Wod *wod can be partner or solo, parnter wod weights will be heavier for rx

solo version
100 Deadlifts (135/75)
100 Power Cleans (95/65)
100 Ground to Overhead (65/45)
43 Burpees

Partner version
100 Deadlifts 185/135
100 Power cleans 135/95
100 Ground to overhead (95/65)
84 burpees split equally.