Endurance with a partner
one partner working at a time
100 Burpees
2500 meter row
50 Burpees
2500m ski
25 Burpees
800m run together. Time stops when both partners are back

9am and 10am
3 Rounds for time of:
400m run
15 Thrusters, 95/65

2 Rounds for time of:
40 Hand-release Push-ups
20 Deadlifts, 225/155

4 Rounds for time of:
25 foot Handstand Walk (or 10 hspu or 10 db presses)
3 Rope Climbs, 15 ft. (scale to 2 or 1, or do 4 rope pulls from the floor)