Tonight is Party Night
https://www.facebook.com/events/2067901483476965/

 

8am Endurance
Train Harder Triathlon
Run 2 miles
Row 2k
Bike 5 miles on the assault bike

Scaling-
Run 1 Mile
Row 1k
Bike 2.5 Miles

9am Mobility

10am-
“The Bill” Happy Birthday Bill! This workout is dedicated to you! Show up and find out what it is.

It’s not a partner workout, this one will be solo!