8am Endurance

With a partner and a running clock
8x400M run- Partner 1 Runs first, then Partner 2 goes when they get back.. Keep alternating. you will run 4 each
THEN
8x500M row.. same way.. you will each row 4, alternate
THEN
14×10 Calorie Bike… you will each bike 10 cals 7 times.. alternate.
Time is total time it takes you to complete all of the above work

9am Do these solo, pick one, two or all 3. Do them as team as well if you want to
5 Rounds for time:
25 ft Handstand Walk (7 handstand push ups or seated DB press to scale)
5 Squat Cleans, 225/155 (heavy if you arent going rx)

21-15-9 reps for time of:
Box Jumps, 24/20
Chest-to-bar pull-ups

2 Rounds for time of:
100 Double-unders
20 Push Press, 95/65