5 Minute bike
Grab a bar for clean practice
0-2 8 Power Position Power Clean
2-4 8 Hang Position Squat Clean
4-6 6 squat cleans from the floor
20 Minutes to find you max of this this complex
1 squat clean starting from the floor
1 Hang clean (squat or power)
2 Front squat
*can NOT drop the bar to reset
Wod-
4 Rounds for time
10 Power cleans 155/105
5 Push Jerk or push press 155/105
Run 200
2/1 Rope climb