No Weightlifting this week but the 9am CrossFit class will have weights
8am Endurance
40 Minutes
Teams of 4
Row
Ski
Burpee sandbag get overs
Run 400
Switch stations when the person gets back from the 400

9am CrossFit
First 15 Minutes of class will be warm up and going over
Deadlift
Hang Clean
Push Jerk

The workout will be
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

*Im not too worried about your time on this workout. I would rather have you go a little heavier, even if it’s over that 155/`105 number and slow down. Move better!