8am Sweat Fest Partner Endurance
160 cal row (switching every 10 cals and both partners doing 2 burpees during the switch)
20 sprints from the line on the parking lot to the front of the building (10 each, you go i go)
160 cal ski (switching every 10 cals and both partners doing 2 burpees during the switch
20 more sprints
*going to time cap this one

Wod 9am and 10am. Do one, two, and/or all 3 wods. Tackle these as partner wod if you want

3 Rounds for time of:
50m Dumbbell Farmer’s Carry
10 Dumbbell Hang Squat Cleans
10 Dumbbell Push Press

Amrap 10 minutes of:
30 Double-unders
10 Dumbbell Alternating DB snatch

3 Rounds for time of:
15 Burpees
10 Weighted Pull-ups

*Rest 5 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Use 1 dumbbell for pull-ups and snatches