Saturday July 6

Run row or bike for 45 minutes. There is only one way to build this kind of endurance…. by running, rowing or biking at a nice steady pace for a long time

9am Mobility

Partners: 35 Minute time cap
2 Rounds 100 Cal Row
80 Wallballs
60 toes to bar (sit up for a sub)
40 Box Jump Overs

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