Good luck to our State Weightlifters today!

8am Endurance
4 rounds
500m Row
Rest 3 Minutes
400 Meter Run
Immediately after 400 m run hop on bike for 15 cal sprints
Rest 3 minutes.

9am mobility

10am Going solo today!
Filthy 50
Filthy Fifty
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings 53/35
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/35
50 Sit Ups
50 Wallballs 20/14
50 Burpees
50 Double Unders
** if you are coming up on that 30 minute mark and you are not 3/4 way done, time cap your self on the next movement
*** partner variation is the filthy 75