Sunday July 21st

Grab a bar when you get to the gym. Spend the first 15 minutes of class working up to heavy a clean..
Find a partner that cleaned about the same weight as you for the wod.

With a Partner
2K Row Directly into 10 Rounds
2 Power Cleans(225/155)
4 Bar Facing Burpees
8 Alternating Pistols

Directly into 100 wall balls

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