8 am Endurance
Its a row, run, bike kind of day
With a partner, switch as needed
15 Minutes Bike for cals
15 Minutes row for cals
15 Minutes of 200m run, every 200 counts as a rep.
*200s might start out as sprint.. but its going to be tough to hold sprint pace.

9am and 10am
These Saturday workouts are tough. If you are looking at thinking its too much work don’t shy away from it. We scale reps and movements on these workouts all the time.
You are welcome to do these Saturday workouts with a partner as well.

For time: (this is one you might want to partner up on)
Run, 1 mi
50 Bar Facing Burpees
30 Clean & Jerks, 185/135 lbs
10 Rope Climbs, 15 ft
Run, 1 mi
25 Bar Facing Burpees
15 Clean & Jerks, 185/135 lbs
5 Rope Climbs, 15 ft

*Pick a weight you can move. Most will be scaling this one. between 5 and 10 clean and jerks PER MINUTE is what you should be looking for.