Endurance
solo today, Run 5k

9am and 10am
little different today
Chipper wod
Filthy 50
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 good mornings, empty bar
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders