8am- Run Club
see how far you can run in one hour, intermediate runners drop to 45, beginners 30 minutes

9 am Mobility

10am Wod in honor of Lorelai. Our friends at CrossFit Gaspar put this wod together. Recently a family at their gym lost their daughter. Please take a minute to check the gofundme page.
https://www.gofundme.com/show-the-grows-love

Wod- Teams of 3
Buy In- 800m med ball carry
4 rope climbs
79 burpees
Then
2 rounds
51 Deadlifts 135/95
51 pull ups
51 Shoulder to overhead
51 Hang power Cleans
Buy out 400m partner carry