8am Endurance-
Partner 10k- We will do this “forward” this time
Work split between partners in a you go i go format
2- 1 mile runs
4- 800m
8- 400m
2- 200m

9am and 10am
AMRAP 21 Minutes
Bike 15 cals or Row/ski 300
21 Sumo DLHP 75/60lbs
Bike 15 cals or row/ski 300
9 HSPU or regular push ups, inverted push ups on a box, or push press with dbs.

Rest 5 mintues

4 Rounds
Run 200m
12 Pistols (25 air squat)
Rest 2:00
SPRINT the run