8am Endurance partners
45 Minutes Worth of work
Score is meters
15 minutes on the ski for meters
15 mintues on the rower for meters
15 mintues of running alternating 200’s

9am
solo or with a partner.
Do 1 workout or all 3. the important thing is to show up

3 Rounds for time of:
9 Squat Cleans, 185/135
9 Push Jerks, 185/135
9 Ring Muscle-ups

3 Rounds for time of:
500m Row
15m Handstand Walk

5 Rounds for time of:
20 GHD Sit-ups
10 Box Jumps, 30″/24″
20 Hand-release Push-ups

*Rest 5 minutes between workouts