8am Endurance
Teams of 3
35 Mintues Amrap. there is not resting teammate on this one
One teammate starts on each station. Switch when the runner gets back
Run 400
Ski
Burpees

9am CrossFit

For Time with a Partner: 35 minutes cap- you are alternating rounds on this. one partner finishes as entire round then the next partner goes

4 Rounds, alternating rounds (2 each) of:
5 Shuttle Runs
12 Power Cleans 135/95lbs
then,
4 Rounds, alternating rounds (2 each) of:
6 Shuttle Runs
9 Power Cleans 165/115lbs
then,
4 Rounds, alternating rounds (2 each) of:
7 Shuttle Runs
6 Power Cleans 195/135lbs
then,
4 Rounds, alternating rounds (2 each) of:
8 Shuttle Runs
3 Power Cleans 225/155lbs
30 minute cap
1 shuttle = 25′ out and 25′ back.