8AM Endurance
5 rounds- 30 minutes total
Minute 1-max reps burpees
Minute 2-max cal row
Minute 3 Max cal bike
Minute 4 Max reps SINGLE UNDERS
Minute 5 Max reps air squats
Minute 6 rest.
**keep a good pace but don’t sprint out the first round.

9am Mobility

10am

Fun solo effort today. If overhead squats are a movement you struggle with change that to front squats.

3 Min AMRAP
21/15 Cal Row
21 Lateral Bar Over Burpee
Max Overhead squats 75/55
REST 3 MIN
3 Min AMRAP
18/13 Cal Row
18 Lateral Bar Over Burpee
Max Overhead Squats 95/65
REST 3 MIN
3 Min AMRAP
15/11 Cal Row
15 Lateral Bar Over Burpee
Max Overhead Squats
115/85 REST 3 MIN
3 Min AMRAP
12/9 Cal Row
12 Lateral Bar Over Burpees
Max Overhead Squats 135/95