8am Endurance
Teams of 4
40 Minute Amrap
Everybody start at a station
Rower
Bike
Burpees
Run 400

When your runner comes back, switch stations
Run goes to row
Row goes to bike
Bike goes to burpees
Burpees go to run

SATURDAY 9AM WILL BE WEIGHTLIFTING ONLY TAUGHT BY COACH NICOLE

There is no CrossFit class at 9am this week. only weightlifting. Jump in and work on your technique