2 classes today at 8am and 9am. All Weightlifters are invited (as always) to jump into this workout on Monday.
We are going to switch things ups this year and do the Hero Workout DT.
We will do the Hotshots workout next month.

Warm up.
Machine 4 minutes
Then
Group Barbell warm up

For the workout today don’t worry so much about your time, worry about moving well and maybe adding a little more weight than usual but allowing yourself a little more rest. Your first reps should look as good as your last reps.

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)