Saturday night the 19th is the anniversary party at Escape Brewing! be there!

Strength-Front squat
7-7-5-5-5-5

Wod
21-15-9

Power Clean 155/105
Bar facing burpees
Chest to bar pull ups (Sub-pull ups or ring rows

Scale accordingly during wods. If you are standing and looking at the bar during the wod for more than few seconds…. its too heavy. Pick a weight you can keep moving with. A couple longer breaks are fine, but consistency with your pace is key. clean-take a breath or two– clean again- keep that pace.   If you touch and go all 45 reps, you went a little light.