200m run
10 Front Squats
200m run
10 Hang Power Cleans + Front Squat
200m run
10 Hang Squat Cleans
200m run
10 From the shin

Fun little strength piece, score is reps. RX is if you used listed weights

From 0:00 – 2:00
Max Reps Hang Squat Cleans 135/95lbs

Rest From 2:00 – 4:00

From 4:00 – 6:30
Max Reps Hang Squat Cleans 155/105lbs

Rest 6:30 – 8:00

From 8:00 – 9:00
Max Reps Hang Squat Cleans 185/125lbs
** You could partner up on the same bar for this and one person goes while the other rests instead of getting 100 bars out

Wod
14 Minute Amrap
Run 400m (or a minute out a minutes back, no more than 2 minutes on the run)
10 Power Cleans 135/95
30 Doubles or 50 singles