We are still closed but are planning to start doing a few outside workouts here again at the gym later in the week. We will keep you posted on the Facebook members page.

At home workout.

Warm up-
3 Rounds
Run 200
10 push ups
10 squats with a 1 sec hold
10 lunges

No strength today just a longer workout

20 Minute Amrap
Run 400m
20 Burpees
*wear a vest if you have it.

Simple does not mean easy. We’ll throw some weights in there tomorrow. All workouts until we are open inside the building will be able to completed with a single DB or a barbell and weights so if you want to borrow something let me know.