NO 5AM or 6AM CLASS ON MODAY July 3rd
9AM-10AM Open gym, CLASS TIMES 10am,3pm,4pm,5pm
CLOSED JULY 4th

Warm up,
3 rounds
Row 250
15 push ups
20  squats

Strength
Front squat
5,5,3,3,3+
70%,75%,80%,85%,90%

Wod-
5 Rounds For Time
20 Wall Balls
10 Burpees
200m run with your wall ball