Did you miss the nutrition seminar? Grab an information sheet off the desk and take the first step in controlling your eating habbits.

Monday- NON METCON MONDAY

Warm up-
Get moving, run or row 800
then hit 50 perfect air squats with a 1 second hold at the bottom

Strength-
Back Squats-
4 sets of 10- these should tough, 10th rep should be a fight, especially on the last 2 sets

Wod
15 Minute Amrap
1000M Row Buy in
Then with remaining time Perform an Amrap of
5 power Clean and Jerk 185/135
5 burpees over you bar laterally
Run 100
———————
Extra-
Core work
30 second hollow hold
30 second of v ups

5 Minutes