Monday April 3nd

Gym is closed. here is an at home workout. let me know if you want to borrow equipment.
Warm up
3 Rounds
Run 200
10 air squats
10 push ups

If you have weights at home do
5 sets of 3 back squats at heavy weight.

800m Run
Then 5 rounds of
15 sits ups
10 lighter weight lunges/ single 50/30 pound dumbell or empty bar in the front rack
Then run 800