Warm Up-
30 Perfect air squats with a 1 second hold at the bottom
Run 400 With a partner and a wall ball
30 Partner wall balls

GRAB A PERCENTAGE SHEET AND START FILLING YOUR NUMBERS OUT

Strength is back squat.
5×40% 5×50% 3×60%
5×75% 5x%80
Then As Many Reps As Possible at 85%
*Remember these percentage are based off 90 percent of your 1 rep max. The sheet will make it simple, put your sheet in the book when you are done

Wod
100 Double under buy in
50 Wall Balls
20 Slam Balls
50 Wall Balls
100 Double under cash out.