Warm up
2 Rounds
100m Run
6 Hanging Shoulder Shrugs (demo video)
6 Inchworms
6 Lunges

Strength
Strict Press 3@70% 2@73% 1@76% 3@73% 2@76% 1@79% 3@76% 2@79% 1@81%

5 Rounds:
5 HSPU
6 Power Clean (Rx 175/115 Int 135/95 Beg 95/65)
7 T2B or 14 Knee Raises
8 Russian KB Swing (Rx 70/53 Int/Beg 50/35)
9 WB (20/14)
20 DU