Barbell snatch warm up
Squat Snatch
2-2-2-1-1-1…
*not looking for a max here, think of this as a really good shoulder warm up for the wod, but if you are feeling good let the horses out of the barn.
Just getting some snatching because it wasnt a big part of last cycle. Won’t stay on this section long
Get equipment ready for wod between sets


AMRAP 11 Minutes (27 minutes total to do this. be ready at 25 after.
8 shoulder to overhead 135/95lbs
9 Burpee Box Jump Overs 24/20″
10 Toes to Bar
Rest 3:00
AMRAP 6 Minutes
Rest 3:00
AMRAP 4 Minutes
Continue where you left off after each rest period.