Warm up-
Partner Bike-
10 Minutes total
1 minute on one minute off
30 Air Squats to depth- One second paust
30 Push ups

Strenght
Back Squats- De load week
4 sets of 10 at 60 percent work on form

Wod- Cindy
20 Minute Amrap
5 pull ups
10 push ups
15 squats