Are your taxes done?

Warm up
2 rounds 400m Run
5 Pull Ups
10 Push Ups
15 Air Squats

Grab a barbell, go over at least 2 sets of empty bar back squats. THEN a few more sets to build to your first working weight, pay attention to the reps and percentages. They jump around

Strength
Back Squat 6@65% 3@70% 6@65% 3@75% 6@65% 3@80%

Wod
800M Run
100/80 Cal Bike
800 M Run