Friday 10/7
WARM UP
200 M Run
15 Jumping Lunges
10 Kipping Knee Raises
200 M Run
15 Jumping Luges
10 T2B

:15 REVIEW
5 Strict Press
5 Push Press
5 Push Jerk
5 Split Jerk


:25 WOD
AMRAP 20 Minutes
4 Shoulder to Overhead 155/105 lbs
6 T2B (Hanging Knee Raises, Lying Leg Raises)
6 Shuttle Runs
• 1 shuttle run is 25’ out then 25’ back
• S2O and T2B should be unbroken
Target Score 10+ Rounds
:50 Cool Down
Thread the Needle
Downward Dog
Lizard