Warm up
2 Rounds
8 Empty Bar Front Rack Lunges
8 Hang Power Cleans
8 Front Squats
8 Push Presses
Then 5 HSPU Negatives

Wod first today with a little strength/skill session after

For Time
15 Thrusters 105/70lbs
10 HSPU
20 Front Rack Lunges 105/70lbs
10 HSPU
15 Thrusters 105/70lbs
10 HSPU
20 Front Rack Lunges 105/70lbs
10 HSPU
15 Thrusters 105/70lbs

Extra work for quality
3 Rounds Max Inverted Barbell Rows Rest 3:00