Strenght
Bench Press. Same weekly percentages
5,5,5,5,5
Wod
6 rounds
15 KB swings 70/55
20 Air squats
run 400
Enjoy!
Call us: 813-440-8882
Strenght
Bench Press. Same weekly percentages
5,5,5,5,5
Wod
6 rounds
15 KB swings 70/55
20 Air squats
run 400
Enjoy!