Warm Up
3 rounds
100m Run
10 PVC Pass Throughs
6 PVC Around The Worlds Each Way
10 PVC Good Mornings

Strength- Strict Press 3@75% 2@70% 1@75% 3@70% 2@75% 1@80% 3@75% 2@80% 1@85%
Wod
200M Run
2 Power Clean and Jerks
200m Run
4 Power Clean and Jerks
200m Run
6 Power Clean and Jerks
200m Run
8 Power Clean and Jerks
200m Run
10 Power Clean and Jerks
(RX-155/105 INT-135/95 BEG-115/75)