CrossFit Pair Up Throwdown. pair up any way you want. Teams of guys of guys, teams of girls or teams with a guy and a girl… or take it solo and scale back the reps a little or try to tackle it all. SCALE REPS if you are newer. (20-10-5)Gyms across the world will be performing this workout over the next couple days. Find a partner, show up, and get after it. If you want to register your team go ahead and register below. Don’t need a judge for this one unless you are going for a top prize worldwide. You can wait to decide until after you do it if you want to actually register.
Check it out
https://crossfit.leaderboards.com/competitions/2021-crossfit-pairup-throwdown/

*You’ll need to change weights between wods on your bar, we don’t have enough bars for every team to have 4 bars
Warm up
3 rounds with light weight
5 deadlifts
5 thrusters
5 pull ups
run 200m

take 5-10 more minutes to build up to your deadlift weight. You can partner up or go solo, You can have one scaled and rx person doing different movements. Team and have fun. That’s what this is about. synchro bar facing burpees might be a little tough to do space wise. Stay close together and control your bars to ground.

Wod
30 synchro deadlifts
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 min.
10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters 
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
Time cap: 35 min.

Workout Variations

Rx’d 

(54 and under)Women 125-lb. deadlift, 55-lb. thruster
Men 185-lb. deadlift, 75-lb. thruster

(55 and up)Women 95-lb. deadlift, 35-lb. thruster, may step over during bar-facing burpees
Men 135-lb. deadlift, 45-lb. thruster, may step over during bar-facing burpees

Scaled 

(54 and under)
Women 95-lb. deadlift, 35-lb. thruster, jumping pull-ups, may step over during bar-facing burpees
Men 135-lb. deadlift, 45-lb. thruster, jumping pull-ups, may step over during bar-facing burpees

(55 and up)
Women 65-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run
Men 95-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run

Scaling rep count if you are newer is also an option