Strength-
Deadlift
5,5,5,5,5+
Wod-
1600M row buy in (or Mile run)
Then 3 rounds for time
15 deadlifts 225/155
15 Wall Balls
15 Goblet squats- 70/55
Call us: 813-440-8882
Strength-
Deadlift
5,5,5,5,5+
Wod-
1600M row buy in (or Mile run)
Then 3 rounds for time
15 deadlifts 225/155
15 Wall Balls
15 Goblet squats- 70/55