Warm up
40 one handed overhead Kettlebell squats
1000 Meter Row
Grab a bar, practice deadlifts

DeadLift emom
10 Minutes Emom
3 Deadlifts

Wod
21 Deadlifts 225/155
Run 800
5 Ring muscle ups (10 pull ups, 15 ring rows)
15 Deadlifts 225/155
Run 400
5 ring muscle ups(10 pull ups, 15 ring rows)
9 Deadlifts 225/155
Run 200
5 Ring muscle ups (10 pulls ups, 15 ring rows)