NO EARLY CLASSES. First class is 9am
Other classes are 10am, 4pm,5pm, 6pm. NO 7pm
Open gym between class hours. come in anytime and do this wod.
Remember Monday starts retest week for this last phase. We aren’t throwing any heavy weights around for a day or two.

Workout out of the day is a hero wod Jerry. Come in and get it done. You will have time to work on some skills before or after you complete this wod.

“Jerry”
Run 1 mile
Row 2000m
Run 1 mile