Thursday December 31st

Normal class times at 5am, 6am, 9am and 10am
Open gym from 7am to 9am, and 11am until 5pm
We are closing right at 5pm so have your workout done by that time.
Coach will be here from 11 to 5pm to help you out

Retest week from this phase starts on Monday! Rest up

A long workout today so you don’t feel too guilty about partying tonight.

In any order (30 Minute cap)
2021 Meter Row
1 Mile run (or 1600m on ski erg)
75 wall balls
75 walking lunges no weight
50 DB snatches alternating
50 Double unders
25 pull ups
25 Single arm alternating man makers
Dumbbell 50/35