Warm up-
4 Rounds
8 cals on the rower
16 lunges
Run 100

Strength
Back Squat- Deload week 5 sets of 10 between 60 and 70 percent

Wod 25 Minute Amrap
8 Strict L sit pull ups (sub strict, kipping, ring rows)
16 Front rack lunges 95/65 (8 each leg)
22 Kb Swings
Run 600m (end of the sidewalk where it meets byrd st)

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