WOD First today
10 Minutes to stretch and warm up get equipment out
Open Wod 15.3, Max effort today.
14 Minutes Amrap
- 7 Muscle-Ups (Sub 7 bar muscle ups, 12 pull ups, or 15 Rings Rows)
- 50 Wall Balls (20/14 lbs)
- 100 Double-Unders (200 singles)
Additional work if you want it
8×100 M sprints, (Go from the dumpster to the edge of the building.. your rest is your walk back)