Warm Up
5 rounds
5,10,15
Pulls ups, push ups, squats

Strength-
Back Squats
4 sets of 10—- 70 to 75 percent on all.. go heavier if it feel light at that percent
do at least 3 sets of warm up to work up to your first WORKING set

Wod
2 Man Makers
50 wall balls
4 Man Makers
40 wall balls
6 Man Makers
30 Wall balls
8 Man makers
20 Wall balls
10 Man Makers
10 Wall balls