YES WE ARE OPEN AT 1017 GUNN HIGHWAY!

I’m not posting the warm up today or detailed skill work but we are doing both. scaling options posted at the gym

Skill work
Toes to bar progressions

Wod

For Time
60 Double Unders
30/21 Calorie Echo Bike
15 Toe to Bar
40 Double Unders
20/14 Calorie Echo Bike
15 Toe to Bar
20 Double Unders
10/7 Calorie Echo Bike
15 Toe to Bar
@ 14:00 minutes
Part B)
6:00 minute AMRAP
24 Double Unders
8/6 Calorie Echo Bike
8 Toe to Bar

We will have time after to stretch and/or work some weaknesses.