20 Lunge and Reach
20 Box Step Ups
-Then-
AMRAP 6 Minutes
Run 100m
10 Wall Balls
Run 100m
10 push ups
Strength
Bench Press
4 sets of 8, builing to close to an 8 rep max
Wod
5 Rounds
Run 400m
20 wall balls 20/14
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20 Lunge and Reach
20 Box Step Ups
-Then-
AMRAP 6 Minutes
Run 100m
10 Wall Balls
Run 100m
10 push ups
Strength
Bench Press
4 sets of 8, builing to close to an 8 rep max
Wod
5 Rounds
Run 400m
20 wall balls 20/14