Sunday night open workout attempts from 5pm to ?BUT there is a Penske truck unloading party at 11am, no class at 9amYou are welcome to come in sunday night and do open workout even if you are not signed up for the open.if you want to sign up for the open go to games.crossfit.comRead More
workout details are posted at games.crossfit.com IF YOU ARE REGISTERED FOR THE OPEN AND WANT TO COMPLETE THIS TOMORROW PLEASE PRINT A SCORECARD AND LINE UP A JUDGE. I won’t validate scores if you don’t have a judgeWe will be running heats of this on Sunday at 5pm as well. 25.1 As many rounds and...Read More
READ THIS-We are putting on an event at OCC Road House in Clearwater on Saturday, many are volunteering but we encourage you to stop by even if you are not volunteering or competing.-the crossfit open starts this Thursday, workout released at 3 on Thursday. Sign up for it, it’s fun BUT the schedule will be...Read More
********READ THIS**********-We are putting on an event at OCC Road House in Clearwater on Saturday, many are volunteering but we encourage you to stop by even if you are not volunteering or competing. -the crossfit open starts this Thursday, workout released at 3 on Thursday. Sign up for it, its fun BUT the schedule will...Read More
READ THIS-We are putting on an event at OCC Road House in Clearwater on Saturday, many are volunteering but we encourage you to stop by even if you are not volunteering or competing.-the crossfit open starts this Thursday, workout released at 3 on Thursday. Sign up for it, its fun BUT the schedule will be...Read More
What to expect this week. Mondays workout is below********READ THIS**********-We are putting on an event at OCC Road House in Clearwater on Saturday, many are volunteering but we encourage you to stop by even if you are not volunteering or competing. -the crossfit open starts this Thursday, workout released at 3 on Thursday. Sign up...Read More
Wod 112 Minutes – split how you want200m Bearhug sandbag walk 100/7040 Db snatches, Wod 2 (2 parts)12 Minutes 12 Bar Muscle ups12 burpees over your bar12 CleansRound 1 135/85Round 2 155/105Round 3 185/125Round 4 205/145** if you make it past round 4 stay at that weightMinutes 12-14 make reps cleans at 205/145Wod 312 Minutes...Read More
8am Endurance Teams of 340 Minute amrapRow 50*Ski 50*50 Single Db snatches* *between each movent 30 bike cals and 21 burpees9am- 40 Minute Cap4 Rounds for Time800m Run30 American Kettlebell Swings30 Wall BallsRead More
Mobility and Body Heat (4 minutes)2:00 Cardio Choice:30 second Puppy Dog Pose:20/:20 Scorpion Stretch:30/:30 Deep Lunge Ankle Mobilization:30/:30 Banded Front Rack Stretch General + Specific Prep (4-6 minutes)2 Sets:8 Box Step-Ups + 6 Box Jumps (Step-Down)6 Tall Muscle Cleans + 6 Barbell Front Squats:15 second Passive Hang + :15 second Active Hang8 Ring V-Outs8 Ring...Read More
General /Specific Movement Prep (3-5 minutes)2 Sets: For Quality:30 second Row4 Inchworm to Hollow Hold (1-2sec):30 Second Shuttle Runs8 Barbell Romanian Deadlifts6 Tall Muscle Cleans4 Hang Power Cleans–Barbell Primer: Add Loads to Bar in order to have it off the floor (6-8 minutes)3 Pause Power Clean3 Slow Pull Power Clean3 Power Clean–Then Build Towards Working...Read More
