There are no classes today (Saturday). We are hosting the Train Harder Open Weightlifting meet. Stop out and check it out!Read More

Long warm up today15:00 minutes, For Quality1:00 minute Cardio Choice15 Banded Goodmornings15 second Active Tuck Hang8 Inchworm to Hollow10 Hollow Rocks30 second Wall Supported Handstand HoldWorkout “The Octagon”3 Sets for Total Reps:1 Minute Bar Facing Burpee1 Minute Deadlift1 Minute Toes to Bar1 Minute Shoulder to Overhead1 Minute Calorie Echo BIke1 Minute RestBarbell: 155/105 Goal: 55-65...Read More

We are closed this Saturday because we are hosting the Train Harder Open Weightlifting meet. Stop out and watch. Lifting starts at 8 and will go until about 3. Warm-Up3 Sets, For Quality10 Alternating Box Step-Ups5 Tall Muscle Clean10 Behind the Neck Barbell Front Rack Punch Throughs10 Barbell Goodmornings5 Tall Box Jumpswe will let you...Read More

Warm-Up:2-3 Sets, For Quality1:00 minute, Cardio Choice10 Cossack Squats15-20 second Wall Facing Handstand Hold:30sec Glute Bridge Hold10 Bradford Press with Lockout5 Broad Jumps For Distance Every 2:00, 6 Sets thrusters5 Reps @ 75%1 Rep @ 85%5 Reps @ 75%1 Rep @ 90%5 Reps @ 75%1 Rep @ 95%*From the Rack or the floor In performing...Read More

Warm-Up:3 Rounds1:00 minute Row, Run, or Double Under (Switch each round)10m Toy Soldiers10/10m Lateral Lunge Walk20m/20m A Skips —5 Sets10 second Wall Lean SprintRest 20 seconds between sprintWod 1st today. If you have time left after class you can do the bench press strength at the end but it is optional. Conditioning“Triple 4”4 Rounds For...Read More

Warm up3 Minutes on a machineThen 3 Rounds1:00 banded glute steps15 Good Mornings with a pvc10 deadlifts adding a little bit of weight each roundWe will let you build up to your deadlift starting weight then StrengthDeadliftEvery 3:00 minutes, 5 SetsSet 1: 3 Reps@ 82%Set 2: 2 Reps @ 85%Set 3: 2 Reps @ 87%Set...Read More

We are closed today! Enjoy time with your family and friends. Get out and get some fitness done outside the gym!Read More

Endurance at 8am. CrossFit at 9am AND a free trial class of adult weightlifting with Coach NicoleWe are closed tomorrow for Easter8am-Teams of 2- another non stop 36 minutes of work wod. getting our run on and machines12 minute per machine (bike, ski, row) Partner 1-Run 200mPartner 2-machine for calories *switch when partner 1 gets...Read More

The Open is over but we will be doing our own Friday Night Lights this week. I’ll be grilling out. We will be giving out lots of good stuff like tshirts and sunglasses. Don’t miss out. Class schedule is the same as always in the morning. For the night classes come in anytime and do...Read More

Don’t forget!!! The Open is over but we will be having a Friday Night Lights/Client appreciation workout tomorrow from 4pm to 6pm. Show up and jump in a heat! We will be grilling out and giving away a lot of sunglasses, shirts, and odds and ends we have here! Warm-Up2 Sets, For Quality20 second Lateral...Read More