2 Rounds
200m Run
15 KB Swings
20 S-Arm KB Push Presses (10/arm)
:20 Hollow Body Hold

Start loading up those deadlift bars

Deadlift
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Reps are touch and go.
After each set of deadlifts, perform 3 Seated box jumps for maximum explosiveness.
Rest 3-4 minutes after the jumps.
The goal is for each set to be roughtly 2.5% or simply slightly heavier than last week.

Wod
AMRAP 20 Minutes
25″ HS Walk or 2 wall walks or 10 strict DB presses
9 Lateral Bar Burpees
8 OH Squats 135/95lbs
9 Lateral Bar Burpees